Movement: QiGong Practices

This is a mindful movement series based in QiGong, accessible through the Qigong Meditation Channel created by Thich Man Tue (Br Insight)— a Vietnamese Buddhist Monk. There are 5 sessions in the series and each are about 30-45 minutes.

Article: Mindfulness and SEL

“What is the Difference Between Mindfulness and Social-Emotional Learning?” by Mindful Schools, which is organization with an abundance of resources for cultivating awareness, resilience, and compassionate action.

Audio Meditation: Pause, Breath And Connect

Listen to this audio meditation through SoundCloud by Meditate Now, titled: “Overwhelmed? Pause, Breath And Connect - 6 Minutes” Meditate Now offers 1:1 mindfulness tailored programs for organisations, focusing at improving individual mental and physical wellbeing and performance. Learn more at meditatenow.com.au

Books by Christopher Willard, Olivia Weisser, Alison Oliver

The In-Between Book is an interactive, illustrated picture book for ages 4 to 8 that teaches mindfulness through the Japanese concept of “ma,” or the space between things. With The Breathing Book, young readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination.

Happify: Meditation 101 - Learn How to Meditate in Beginner's Guide Animation

Cosmic Kids Yoga: 5 Mindfulness Exercises for Kids

Fablefly: 5 Minutes Bodyscan Meditation for Families and classrooms

English

Heal Your Living- 13 Ways to Be More Mindful - Practice Mindfulness Daily

Spanish with English Subtitles

Mindfulness: The art of living consciously | Andres Martin | TEDxSantCugat

Mandarin

YogaEasy Asia【冥想入门】东方禅法丨迷罗 (Zen mindful practice)