Other Mindfulness Resources
Below are some of resources focused on mindfulness that KYL/D has found informative and aligned with our CHI Dance program.
Movement: QiGong Practices
This is a mindful movement series based in QiGong, accessible through the Qigong Meditation Channel created by Thich Man Tue (Br Insight)— a Vietnamese Buddhist Monk. There are 5 sessions in the series and each are about 30-45 minutes.
Article: Mindfulness and SEL
“What is the Difference Between Mindfulness and Social-Emotional Learning?” by Mindful Schools, which is organization with an abundance of resources for cultivating awareness, resilience, and compassionate action.
Audio Meditation: Pause, Breath And Connect
Listen to this audio meditation through SoundCloud by Meditate Now, titled: “Overwhelmed? Pause, Breath And Connect - 6 Minutes” Meditate Now offers 1:1 mindfulness tailored programs for organisations, focusing at improving individual mental and physical wellbeing and performance. Learn more at meditatenow.com.au
Books by Christopher Willard, Olivia Weisser, Alison Oliver
The In-Between Book is an interactive, illustrated picture book for ages 4 to 8 that teaches mindfulness through the Japanese concept of “ma,” or the space between things. With The Breathing Book, young readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination.
VIDEOS FOR CHILDREN AND FAMILIES:
Want to learn how to meditate? Are you new to mindfulness meditation, and interested in finding out how to start a practice? We'll walk you through the basics.
Happify: Meditation 101 - Learn How to Meditate in Beginner's Guide Animation
Here are 5 easy and practical mindfulness techniques kids from the age of 5+ can use to self-regulate, calm down, tune into their listening and sharpen concentration.
Cosmic Kids Yoga: 5 Mindfulness Exercises for Kids
This is our new body scan targeted to schools and classrooms. In this diverse, multiracial class, our students go through the body scan and help relieve their stress and take a downtime.
Fablefly: 5 Minutes Bodyscan Meditation for Families and classrooms
VIDEOS FOR ADULTS:
13 WAYS TO BE MORE MINDFUL | https://www.blinkist.com/healyourliving | Sharing my journey of mindfulness, spiritualism, and self-awareness. The first 100 peo...
English
Heal Your Living- 13 Ways to Be More Mindful - Practice Mindfulness Daily
Andres Martin encourages us in this talk to 'be present' exposing the scientific evidence which shows the benefits associated with the technique of Mindfulne...
Spanish with English Subtitles
Mindfulness: The art of living consciously | Andres Martin | TEDxSantCugat
东方禅法有着博深的智慧，教会人们如何动中取静，使意识更加平静专注，获得身心平衡。该视频讲解了练习禅坐的方法与技巧，与瑜伽练习的静坐冥想相辅相成，使练习者更好地掌控身体与意识的连接。 开启沉浸式线上瑜伽体验：http://yogaeasy.cn/jetzt-mitmachen 公众号：YogaEasy瑜伽视频 IO...